Warm and open counselling for those needing to build the tools to cope

What tools do you need to navigate life well?

We all have times when we feel sad, angry or anxious; this is normal for us all. But for some, the feelings of depression, anxiety and stress can leave us feeling trapped. Others may be knocked off course by losing a loved one, the breakdown of a relationship or a hostile environment we cannot change.

I believe therapy can help develop your self-awareness and improve your self-esteem. In my experience, having someone to talk to in this way can help uncover past and current hurts and pain to find wholeness and completeness through this healing process. Giving you the ability to create healthier life strategies, develop the skills to cope with past, present and future struggles and see the changes you want to see in your life.

I strive to approach each session with warmth and openness, enabling you to experience the ability to talk freely without judgement in a safe and trusting environment.

Where I don’t have any availability, I will look to direct you to other local counsellors who may be able to help you.

Please get in touch if you would like to work with me. I look forward to working with you.